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Pelvic Health Resources

for women navigating pregnancy, postpartum, and everyday life

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  • Transform Your Pelvic Floor Guide

    A simple 4-week roadmap to help you feel stronger, more supported, and more at home in your body. Grab your copy and start your pelvic floor reset today.

    Get the Guide

  • Pelvic Health Fave Products

    Download my free Pelvic Health Pro Favorite Products guide.  These are products that I personally use and recommend to my patients.

    Get the guide

  • Is Pelvic Floor PT right for you?

    Take my free Cozean Screening Tool quiz. It’s a simple questionnaire that helps you spot signs of pelvic floor dysfunction and take the first step toward better knowing your body.

    Take the quiz

Dr. Nikki Beyond the Clinic

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The Fem Method Pelvic Floor Recovery Method Online Program
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Pelvic Floor Recovery Method

For moms seeking a strong core, pelvic health and longevity, and freedom from leaking & pain.

this is for you if:

  • Never got the help you needed postpartum and know now is the time.

  • Don’t trust your body to keep up during exercise or everyday life without leaking or pain.

  • Have tried all the YouTube workouts and fitness influencers with little to no real change.

  • Can’t step away from work or family to get in-person care, but still need expert support.

Weekly Group Calls | 1:1 Action Plan Call | Video Modules + Handouts | Ongoing Q&A | Private Slack Community | Expert Guest

Join the Waitlist

Live & Recorded Workshops

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Dr. Nikki hosts live masterclasses throughout the year on core strength, pelvic health basics, and other requested topics. Can’t make it live? Replays are available for a limited time so you can catch up and apply what you learn.

sign up to catch the next one